Fennel, Beet and Orange Salad with Olives Recipe

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Fennel, Beet and Orange Salad with Olives

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

12 medium beets, trimmed
2 tbsp grated orange peel
1 tbsp dijon mustard
1 tbsp fennel seeds, crushed
1/3 cup balsamic vinegar
1 cup olive oil
6 fennel bulbs, trimmed (fronds reserved), halved lengthwise, thinly sliced crosswise
12 large navel oranges
1 1/2 cups halved pitted kalamata olives

Directions:

Preheat oven to 400°F. Wrap beets in foil. Place on baking sheet. Roast beets until tender, about 1 1/2 hours. Cool. Peel beets; cut into rounds.
Mix orange peel, mustard and fennel seeds in bowl. Whisk in vinegar. Gradually whisk in oil. Season with salt and pepper. (Beets and dressing can be made 1 day ahead. Cover separately; chill. Bring dressing to room temperature before using.)
Place fennel slices in bowl. Toss with enough dressing to coat. Cut peel and white pith from oranges. Cut oranges into rounds. Alternate beets and oranges along edge of platters, overlapping. Spoon fennel slices into center; sprinkle with olives. Drizzle remaining dressing over beets and oranges. Chop fronds; sprinkle over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.59 Kcal (1238 kJ)
Calories from fat	237.94 Kcal
		% Daily Value*
Total Fat	26.44g	41%
Cholesterol	43.38mg	14%
Sodium	56.43mg	2%
Potassium	308.31mg	7%
Total Carbs	8.05g	3%
Sugars	2.72g	11%
Dietary Fiber	2.52g	10%
Protein	7.49g	15%
Vitamin C	7.9mg	13%
Iron	0.9mg	5%
Calcium	48mg	5%

Amount Per 100 g
Calories	287.57 Kcal (1204 kJ)
Calories from fat	231.48 Kcal
		% Daily Value*
Total Fat	25.72g	41%
Cholesterol	42.2mg	14%
Sodium	54.9mg	2%
Potassium	299.94mg	7%
Total Carbs	7.83g	3%
Sugars	2.65g	11%
Dietary Fiber	2.46g	10%
Protein	7.29g	15%
Vitamin C	7.6mg	13%
Iron	0.9mg	5%
Calcium	46.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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