Chicken and Dumplings Recipe

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Ingredients:

Serving

Directions:

In a soup pot, heat the oil over medium heat.
Add the onions, carrots, and celery; cover and cook, stirring occasionally, until the vegetables soften, about 5 minutes.
Add the stock and bring to a boil over high heat.
Decrease heat to med-low and simmer until the vegetables are tender, about 20 minutes.
Add the chicken; season with salt and pepper to taste.
Make the dumplings-in a bowl, whisk together the flour, baking powder, and 1/2 teaspoon sea salt.
Stir in the sage.
Add the milk and stir to make a soft dough.
Using a tablespoon, drop equal amounts of the dough onto the surface of the simmering soup.
Cover and cook until the dumplings are firm, about 15 minutes.
Spoon the soup and dumplings into warmed large bowls and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.43 Kcal (2418 kJ)
Calories from fat	281.97 Kcal
		% Daily Value*
Total Fat	31.33g	48%
Cholesterol	58.53mg	20%
Sodium	1002.39mg	42%
Potassium	837.68mg	18%
Total Carbs	47.5g	16%
Sugars	6.87g	27%
Dietary Fiber	1.69g	7%
Protein	28.37g	57%
Vitamin C	1.5mg	2%
Vitamin A	0.2mg	5%
Iron	1.6mg	9%
Calcium	129.2mg	13%

Amount Per 100 g
Calories	129.29 Kcal (541 kJ)
Calories from fat	63.13 Kcal
		% Daily Value*
Total Fat	7.01g	48%
Cholesterol	13.1mg	20%
Sodium	224.43mg	42%
Potassium	187.56mg	18%
Total Carbs	10.63g	16%
Sugars	1.54g	27%
Dietary Fiber	0.38g	7%
Protein	6.35g	57%
Vitamin C	0.3mg	2%
Iron	0.4mg	9%
Calcium	28.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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