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Mediterranean Supper Omelet with Fennel, Olives, and Dill Recipe

Mediterranean Supper Omelet with Fennel, Olives, and Dill Recipe

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Mediterranean Supper Omelet with Fennel, Olives, and Dill

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Ingredients:

Serving

2 tbsp olive oil, divided
2 cups thinly sliced fresh fennel bulb, fronds chopped and reserved
8 cherry tomatoes
1/4 cup chopped pitted green brine-cured olives
5 large eggs, beaten to blend with 1/4 tsp salt and 1/4 tsp ground black pepper
1/2 4- oz package crumbled goat cheese provencal (with thyme , basil , and sweet red pepper)
1 1/2 tbsp chopped fresh dill

Directions:

Heat 1 tablespoon oil in 10-inch nonstick skillet over medium-high heat. Add fennel bulb; sauté until beginning to brown, about 5 minutes. Cover and cook until softened, stirring occasionally, about 4 minutes. Add tomatoes and mash with fork; mix in olives. Season with salt and pepper. Transfer mixture to medium bowl.
Add remaining 1 tablespoon oil to same skillet; heat over medium-high heat. Add beaten eggs and cook until eggs are just set in center, tilting skillet and lifting edges of omelet with spatula to let uncooked portion flow underneath, about 3 minutes. Sprinkle half of cheese over half of omelet, then top with fennel mixture. Sprinkle dill over, then remaining cheese. Using spatula, fold uncovered half of omelet over cheese; slide onto plate. Garnish with chopped fennel fronds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.16 Kcal (1956 kJ)
Calories from fat	314.06 Kcal
		% Daily Value*
Total Fat	34.9g	54%
Cholesterol	481.82mg	161%
Sodium	679.02mg	28%
Potassium	1123.52mg	24%
Total Carbs	19.25g	6%
Sugars	7.44g	30%
Dietary Fiber	5.58g	22%
Protein	22.61g	45%
Vitamin C	46.5mg	77%
Iron	3.4mg	19%
Calcium	147.9mg	15%

Amount Per 100 g
Calories	87.76 Kcal (367 kJ)
Calories from fat	59 Kcal
		% Daily Value*
Total Fat	6.56g	54%
Cholesterol	90.51mg	161%
Sodium	127.55mg	28%
Potassium	211.05mg	24%
Total Carbs	3.62g	6%
Sugars	1.4g	30%
Dietary Fiber	1.05g	22%
Protein	4.25g	45%
Vitamin C	8.7mg	77%
Iron	0.6mg	19%
Calcium	27.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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