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Swiss Chard with Beets, Goat Cheese, and Raisins Recipe

Swiss Chard with Beets, Goat Cheese, and Raisins Recipe

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Swiss Chard with Beets, Goat Cheese, and Raisins

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Ingredients

Count

Nutrition

686

Calories

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Ingredients:

Serving

1 1/2 lb red beets (about 3 large)
4 lb swiss chard
1/4 cup olive oil
1 large red onion , halved lengthwise, cut thinly crosswise
3/4 cup sliced green onions (about 3)
5 garlic cloves, chopped
2 jalapeno chiles , thinly sliced crosswise with seeds
3 14 1/2- oz cans diced tomatoes in juice, drained
1 cup plus 2 tbsp golden raisins
1/4 cup fresh lime juice
1 51/2- oz log soft fresh goat cheese, crumbled
2 tbsp pine nuts

Directions:

Preheat oven to 400°F. Wrap beets individually in foil. Roast until beets are tender, about 1 hour. Cool. Peel beets, then cut into 1/2-inch cubes. (Can be prepared 2 days ahead. Cover; chill.)
Fold Swiss chard leaves in half lengthwise and cut stalks away from leaves. Cut leaves coarsely into 1-inch pieces. Slice stalks thinly crosswise. Reserve stalks and leaves separately. Cook chopped leaves in large pot of boiling salted water until just tender, about 1 minute. Drain and reserve.
Heat oil in heavy large pot over high heat. Add sliced stalks; sauté until starting to soften, about 8 minutes.
Add onion and next 3 ingredients; sauté 3 minutes. Add drained tomatoes and 1 cup raisins. Reduce heat to medium and simmer until vegetables are soft, stirring occasionally, about 15 minutes.
Add chard leaves to pot; stir to heat through. Remove from heat; add lime juice and stir to blend. Season to taste with salt and pepper. Transfer chard mixture to large platter. Sprinkle with beets, goat cheese, pine nuts, and remaining 2 tablespoons raisins. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	686.18 Kcal (2873 kJ)
Calories from fat	392.55 Kcal
		% Daily Value*
Total Fat	43.62g	67%
Sodium	1907.88mg	79%
Potassium	1139.69mg	24%
Total Carbs	49.72g	17%
Sugars	18.59g	74%
Dietary Fiber	6.19g	25%
Protein	29.1g	58%
Vitamin C	70.5mg	117%
Iron	4mg	22%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	164.51 Kcal (689 kJ)
Calories from fat	94.12 Kcal
		% Daily Value*
Total Fat	10.46g	67%
Sodium	457.42mg	79%
Potassium	273.24mg	24%
Total Carbs	11.92g	17%
Sugars	4.46g	74%
Dietary Fiber	1.49g	25%
Protein	6.98g	58%
Vitamin C	16.9mg	117%
Iron	1mg	22%
Calcium	26.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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