Carrot-Parsnip Soup With Parsnip Chips Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil, divided
2 1/2 cups yellow onions, chopped
3 cups about 1 lb parsnips, coarsely chopped
3 cups water
2 1/2 cups about 1 lb carrots, coarsely chopped
2 (14 oz) cans sodium-free vegetable broth
1/4 tsp salt
1/4 tsp black pepper
1/2 cup parsnip , cut into 1/8 inch slices
1 tbsp fresh chives, chopped

Directions:

Heat 1 teaspoon oil in a Dutch oven over medium heat. Add the onion, and cook 10 minutes or until tender, stirring occasionally. Add chopped parsnip, water, carrot and broth; bring to a boil. Reduce heat, and simmer 50 minutes or until vegetables are tender. Remove from heat; let stand 5 minutes.
Place half of carrot mixture in a blender; process until smooth. Pour pureed carrot mixture in a large bowl. Repeat procedure with remaining carrot mixture. Stir in salt and pepper.
Heat remaining 5 teaspoons oil in a small saucepan over medium-high heat. Add parsnip slices; cook 5 minutes or until lightly browned, turning occasionally. Drain on paper towels. Sprinkle parsnip chips and chives over soup.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1020.83 Kcal (4274 kJ)
Calories from fat	467.75 Kcal
		% Daily Value*
Total Fat	51.97g	80%
Sodium	1111.32mg	46%
Potassium	3075.54mg	65%
Total Carbs	134.39g	45%
Sugars	39.34g	157%
Dietary Fiber	37.46g	150%
Protein	10.18g	20%
Vitamin C	104.4mg	174%
Vitamin A	3.2mg	107%
Iron	4.8mg	27%
Calcium	393.4mg	39%

Amount Per 100 g
Calories	56.59 Kcal (237 kJ)
Calories from fat	25.93 Kcal
		% Daily Value*
Total Fat	2.88g	80%
Sodium	61.61mg	46%
Potassium	170.51mg	65%
Total Carbs	7.45g	45%
Sugars	2.18g	157%
Dietary Fiber	2.08g	150%
Protein	0.56g	20%
Vitamin C	5.8mg	174%
Vitamin A	0.2mg	107%
Iron	0.3mg	27%
Calcium	21.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Carrot Soup

Olive oil, Yellow onion, thinly sliced and 10 more..
Carrot-Parsnip Soup with Parsnip Chips

Olive oil, divided, Chopped yellow onion and 8 more..
Fusilli in Ratatouille Sauce

Olive oil, Yellow onion (sliced thinly) and 12 more..
Meatballs in Tomato-Wine Sauce

Olive oil, Yellow onion, finely chopped and 23 more..
Spinach Lasagna

Olive oil and 16 more..
My Shepherd's Pie

Olive oil, Ground lamb, Onion, diced and 15 more..
Confetti Carrot Fritters

Water, Chopped carrots, All-purpose flour, Salt, Pepper and 10 more..
Tortilla Tomato Soup

Olive oil, Yellow onion, chopped, Celery rib, minced and 13 more..
Chili Chicken Burgers

Olive oil, Yellow onion, finely chopped, Diced tomatillo and 12 more..

Recipe Tags

Weightwatchers Points

23.9

Points
26

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

Also Try

Roasted Carrot Ginger Soup With Lemon Yogurt

Garlic, minced, Coconut milk, Ginger, peeled and grated and 13 more..
Red-Pepper Fennel Soup With Pita Chips

Roasted red peppers , thinly sliced lengthwise and 9 more..
Chilled Avocado Soup with Tortilla Chips

Canned cannellini beans, rinsed and drained and 12 more..
Carrot Soup with Yogurt

Dark sesame oil, Sliced shallots (about 1 large) and 5 more..
Carrot Soup with Ginger and Lemon
Carrot Soup with Tomatillo Relish

Chopped onions, Olive oil and 5 more..
Carrot Soup With Basil Pesto Swirl

Extra virgin olive oil, Onion, chopped, Shallot and 13 more..
Carrot Soup with Orange & Tarragon

Fresh carrots, sliced, Onions, chopped, Butter and 7 more..
Carrot Soup With Bacon and Dill Dumplings

Bacon, cut into small squares, Onion, finely chopped, Salt and 14 more..
Carrot And Ginger Soup With Red Pepper Puree

Carrots (approx 2 medium ), sliced thinly in rounds and 8 more..