Carrot-Parsnip Soup with Parsnip Chips Recipe

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

2 tbsp olive oil, divided
2 1/2 cups chopped yellow onion
3 cups coarsely chopped parsnip (about 1 lb)
3 cups water
2 1/2 cups coarsely chopped carrot (about 1 lb)
2 (14-oz) cans fat-free , less-sodium chicken broth
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup (1/8-inch- thick) slices parsnip
1 tbsp chopped fresh chives

Directions:

Heat 1 teaspoon oil in a Dutch oven over medium heat. Add the onion, and cook 10 minutes or until tender, stirring occasionally. Add chopped parsnip, water, carrot, and broth; bring to a boil. Reduce heat, and simmer 50 minutes or until vegetables are tender. Remove from heat; let stand 5 minutes.
Place half of carrot mixture in a blender; process until smooth. Pour pureed carrot mixture in a large bowl. Repeat procedure with remaining carrot mixture. Stir in salt and pepper.
Heat remaining 5 teaspoons oil in a small saucepan over medium-high heat. Add parsnip slices; cook 5 minutes or until lightly browned, turning occasionally. Drain on paper towels. Sprinkle parsnip chips and chives over soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.71 Kcal (761 kJ)
Calories from fat	77.96 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Sodium	182.17mg	8%
Potassium	596.42mg	13%
Total Carbs	24.33g	8%
Sugars	7.76g	31%
Dietary Fiber	6.81g	27%
Protein	2.84g	6%
Vitamin C	18.5mg	31%
Vitamin A	0.8mg	25%
Iron	1mg	5%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	56.63 Kcal (237 kJ)
Calories from fat	24.3 Kcal
		% Daily Value*
Total Fat	2.7g	13%
Sodium	56.77mg	8%
Potassium	185.87mg	13%
Total Carbs	7.58g	8%
Sugars	2.42g	31%
Dietary Fiber	2.12g	27%
Protein	0.89g	6%
Vitamin C	5.8mg	31%
Vitamin A	0.2mg	25%
Iron	0.3mg	5%
Calcium	24.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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