Directions:
- Cook Swiss chard in boiling water for 2-3 minutes or until tender. Drain and pat dry. Cut out the thick vein from the bottom of eight leaves, making a V-shaped cut; set aside. (Refrigerate remaining Swiss chard for another use.)
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook 15-20 minutes or until potatoes are tender.
- Meanwhile, in a small skillet, cook onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the wine, oregano and pepper flakes. Bring to a boil; set aside.
- Drain potatoes and mash. Stir in the wine mixture, sour cream, grated Parmesan cheese, cheddar cheese, salt and pepper. Overlapping cut ends of leaves, place about 1/3 cup potato mixture on each leaf. Fold in sides. Roll up completely to enclose filling.
- Place seam side down in a greased 8-in. square baking dish. Cover and bake at 350° for 25 minutes. Sprinkle with tomatoes and shredded Parmesan cheese. Bake, uncovered, 10-15 minutes longer or until Swiss chard is tender and cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.11 Kcal (628 kJ) | ||
| Calories from fat | 57.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 5% | |
| Sodium | 252.49mg | 11% | |
| Potassium | 373.33mg | 8% | |
| Total Carbs | 17.02g | 6% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 106.2 Kcal (445 kJ) | ||
| Calories from fat | 40.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 10% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 5% | |
| Sodium | 178.63mg | 11% | |
| Potassium | 264.11mg | 8% | |
| Total Carbs | 12.04g | 6% | |
| Sugars | 2.89g | 16% | |
| Dietary Fiber | 2.2g | 12% | |
| Protein | 4.2g | 12% | |
| Vitamin C | 6.6mg | 15% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1mg | 8% | |
| Calcium | 124.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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