Directions:
- Peel and slice carrots.
- Cook, covered, in a small amount of water over medium heat until tender. Drain.
- In a medium size skillet, melt butter over medium-high heat.
- Sauté onions in butter until tender.
- Stir in flour, salt, pepper and sugar; cook for 1 minute.
- Gradually add milk, stirring constantly until mixture thickens and starts to boil.
- Pour over cooked carrots and stir to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.16 Kcal (683 kJ) | ||
| Calories from fat | 60.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 6% | |
| Sodium | 506.46mg | 21% | |
| Potassium | 502.43mg | 11% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 0.3mg | 2% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 76.84 Kcal (322 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 10% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 6% | |
| Sodium | 238.52mg | 21% | |
| Potassium | 236.62mg | 11% | |
| Total Carbs | 10.54g | 7% | |
| Sugars | 5.49g | 47% | |
| Dietary Fiber | 1.91g | 16% | |
| Protein | 1.96g | 8% | |
| Vitamin C | 3.4mg | 12% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 0.1mg | 2% | |
| Calcium | 69.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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