Directions:
- In a ovenproof saucepan,melt 2 tbsp butter and saute onions until softened, about 3 minutes.
- Blend in flour salt and pepper,then slowly add in milk,stirring constantly.
- Cook until thickened.
- Stir in cheese until melted.
- Add ham and potatoes,mixing gently.
- Sprinkle with bread crumbs and dot with remaining butter.
- Bake in oven preheated to 400F degrees for 30 minutes.
- *Use a food processor to turn day old chunks of bread into soft bread crumbs;do not use fine dry bread crumbs.*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.89 Kcal (1444 kJ) | ||
| Calories from fat | 124.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 48.84mg | 16% | |
| Sodium | 973mg | 41% | |
| Potassium | 359.73mg | 8% | |
| Total Carbs | 31.88g | 11% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 21.29g | 43% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 203.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 132.86 Kcal (556 kJ) | ||
| Calories from fat | 48.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 21% | |
|---|---|---|---|
| Cholesterol | 18.82mg | 16% | |
| Sodium | 374.82mg | 41% | |
| Potassium | 138.57mg | 8% | |
| Total Carbs | 12.28g | 11% | |
| Sugars | 2.7g | 28% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 8.2g | 43% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 7% | |
| Calcium | 78.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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