Directions:
- In a bowl, whisk together egg and milk. Stir in the spinach, water chestnuts, 1/4 cup Swiss cheese, pimientos, green onion, salt and nutmeg if desired.
- Transfer to a greased 1-qt. baking dish. Cover and bake at 350° for 25 minutes. Sprinkle with remaining cheese. Bake, uncovered, 5 minutes longer or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.14 Kcal (1173 kJ) | ||
| Calories from fat | 127.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 111.43mg | 37% | |
| Sodium | 987.15mg | 41% | |
| Potassium | 1269.17mg | 27% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 11.37g | 45% | |
| Protein | 24.76g | 50% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 6.8mg | 38% | |
| Calcium | 666.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 61.55 Kcal (258 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 22% | |
|---|---|---|---|
| Cholesterol | 24.48mg | 37% | |
| Sodium | 216.87mg | 41% | |
| Potassium | 278.83mg | 27% | |
| Total Carbs | 5.08g | 8% | |
| Sugars | 1.43g | 26% | |
| Dietary Fiber | 2.5g | 45% | |
| Protein | 5.44g | 50% | |
| Vitamin C | 4.5mg | 34% | |
| Vitamin A | 0.7mg | 104% | |
| Iron | 1.5mg | 38% | |
| Calcium | 146.5mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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