Directions:
- Melt the butter then stir in the brown sugar until dissolved; add the mustard.
- On a heavy sheet of aluminum foil, lay the fish skin side down and glaze with the butter mixture.
- Place the foil on the grill (or in the oven) and cook until done, about 5 to 7 minutes.
- Glaze a second time shortly before finished cooking and sprinkle with the green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.94 Kcal (1804 kJ) | ||
| Calories from fat | 57.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 73.14mg | 24% | |
| Sodium | 226.93mg | 9% | |
| Potassium | 688.76mg | 15% | |
| Total Carbs | 58.46g | 19% | |
| Sugars | 57.24g | 229% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 33.68g | 67% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.84 Kcal (745 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 10% | |
|---|---|---|---|
| Cholesterol | 30.18mg | 24% | |
| Sodium | 93.65mg | 9% | |
| Potassium | 284.24mg | 15% | |
| Total Carbs | 24.13g | 19% | |
| Sugars | 23.62g | 229% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 13.9g | 67% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 30.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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