Directions:
- Preheat oven to 425°.
- Combine first 4 ingredients in a saucepan; bring to a boil. Remove from heat.
- Place fish on a foil-lined jelly roll pan coated with cooking spray; sprinkle with salt and pepper. Bake at 425° for 12 minutes. Remove from oven.
- Preheat broiler.
- Brush sugar mixture evenly over salmon; broil 3 inches from heat 3 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.25 Kcal (290 kJ) | ||
| Calories from fat | 12.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 358.73mg | 15% | |
| Potassium | 129.32mg | 3% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.61 Kcal (626 kJ) | ||
| Calories from fat | 26.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 2% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 4% | |
| Sodium | 774.98mg | 15% | |
| Potassium | 279.38mg | 3% | |
| Total Carbs | 16.8g | 3% | |
| Sugars | 15.38g | 28% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 13.75g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 26.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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