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Grilled Salmon Spinach Salad Recipe

Grilled Salmon Spinach Salad Recipe

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Ingredients:

Serving

1 (20 oz) can pineapple slices
3 tbsp soy sauce
1/2 tsp dry mustard
2 garlic cloves, minced
1 tsp ground ginger
1 tbsp brown sugar , packed
1 lb salmon
2 tbsp vinegar
2 tbsp oil
6 cups fresh spinach, washed
4 -5 tbsp feta cheese, crumbled
20 -30 grape tomatoes or 20 -30 cherry tomatoes

Directions:

Drain pineapple reserving 1/3 c of juice.
Mix 1/3 c pineapple juice, soy sauce, mustard, garlic, ginger and brown sugar.
Cut fish into 4-5 servings and place in a pan.
Pour marinade over fish let stand 20 min turn over and marinate 20 more minute.
Heat grill or broiler in oven. Remove fish from marinade, reserving marinade. Spray fish with non-stick spray; grill or broil 3-4 minutes per side (about 10 minutes total for every 1-inch thick fillets). Grill pineapple slices at the same time fish is grilling.
Place marinade in a small saucepan boil then remove from heat.
After cool wisk in vinegar and oil.
Place washed spinach on plates, arrange tomatoes and crumbled feta over spinach. Place grilled fish in middle of plate and drizzle with 1-3 tablespoons dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.73 Kcal (958 kJ)
Calories from fat	108.05 Kcal
		% Daily Value*
Total Fat	12.01g	18%
Cholesterol	54.02mg	18%
Sodium	860.58mg	36%
Potassium	581.17mg	12%
Total Carbs	5.92g	2%
Sugars	3.45g	14%
Dietary Fiber	0.93g	4%
Protein	23.41g	47%
Vitamin C	11mg	18%
Iron	1.5mg	8%
Calcium	117.6mg	12%

Amount Per 100 g
Calories	132.67 Kcal (555 kJ)
Calories from fat	62.67 Kcal
		% Daily Value*
Total Fat	6.96g	18%
Cholesterol	31.33mg	18%
Sodium	499.16mg	36%
Potassium	337.09mg	12%
Total Carbs	3.44g	2%
Sugars	2g	14%
Dietary Fiber	0.54g	4%
Protein	13.58g	47%
Vitamin C	6.4mg	18%
Iron	0.9mg	8%
Calcium	68.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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