Polynesian Ham Sandwiches Recipe

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Ingredients:

Serving

2 lb fully cooked ham, finely chopped
1 can (20 oz) crushed pineapple, undrained
3/4 cup packed brown sugar
1/3 cup chopped green pepper
1/4 cup dijon mustard
1 green onion, chopped
1 tbsp dried minced onion
12 hamburger buns or kaiser rolls, split

Directions:

In a 3-qt. slow cooker, combine the first seven ingredients. Cover and cook on low for 3-4 hours or until heated through. Using a slotted spoon, place 1/2 cup on each bun. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.04 Kcal (1202 kJ)
Calories from fat	45.87 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	9.72mg	3%
Sodium	532.85mg	22%
Potassium	46.03mg	1%
Total Carbs	51.18g	17%
Sugars	21.54g	86%
Dietary Fiber	1.37g	5%
Protein	8.31g	17%
Vitamin C	3.8mg	6%
Iron	1.3mg	7%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	161.97 Kcal (678 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	8%
Cholesterol	5.49mg	3%
Sodium	300.68mg	22%
Potassium	25.97mg	1%
Total Carbs	28.88g	17%
Sugars	12.16g	86%
Dietary Fiber	0.77g	5%
Protein	4.69g	17%
Vitamin C	2.1mg	6%
Iron	0.7mg	7%
Calcium	21.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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