Salmon and Cod Fish Cakes Recipe

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Ingredients:

Serving

330 g salmon, cooked and flaked
370 g cod, cooked and flaked
1 stick celery, diced
1 small red pepper, diced (about 1/2 cup)
3 green onions, thinly sliced
3 garlic cloves, crushed
3 tbsp parsley, finely chopped
2 tbsp dill, finely chopped
1/2 tsp cayenne pepper
3 medium eggs
panko breadcrumbs, flakes (i have not listed amount as i was not measuring i am guessing about 1/2-3/4 cup in total)
1/2 cup mayonnaise
3 tbsp pickle relish
1 tbsp lemon juice
2 tsp creamy mustard
1 green onion, finely sliced
1 tbsp chopped chives

Directions:

Mayonnaise Relish.
Combine all the ingredients together in a bowl and refrigerate until ready to use.
Fish Cakes.
In a large bowl combine all the ingredients down to the panko flakes, add a few tablespoons of panko flakes to the mix to bind ingredients together.
Shape into patties, you will get about 6 large or 8 medium patties from this.
Pour more panko flakes onto a plate, coat the outside of each pattie with panko flakes.
Heat a little oil in a pan, add patties and cook both sides, until browned and crisp on the outside.
Serve on buns or over salad as I did and top with relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.43 Kcal (1321 kJ)
Calories from fat	175.05 Kcal
		% Daily Value*
Total Fat	19.45g	30%
Cholesterol	154.94mg	52%
Sodium	518.04mg	22%
Potassium	549.37mg	12%
Total Carbs	5.56g	2%
Sugars	3.8g	15%
Dietary Fiber	0.89g	4%
Protein	29.07g	58%
Vitamin C	21.8mg	36%
Iron	0.8mg	4%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	154.67 Kcal (648 kJ)
Calories from fat	85.83 Kcal
		% Daily Value*
Total Fat	9.54g	30%
Cholesterol	75.97mg	52%
Sodium	254.01mg	22%
Potassium	269.38mg	12%
Total Carbs	2.72g	2%
Sugars	1.86g	15%
Dietary Fiber	0.44g	4%
Protein	14.26g	58%
Vitamin C	10.7mg	36%
Iron	0.4mg	4%
Calcium	20.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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