Directions:
- Pound steaks with a meat mallet until very thin. Salt and pepper both sides of steaks.
- Combine remaining ingredients, and brush onto steaks.
- Allow to marinate for at least 1/2 an hour.
- Heat a small amount of olive oil over fairly high heat, until just about smoking, fry steaks very quickly on each side, just enough for it to lose the pink-don't worry if it isn't cooked completely through-it will be after the next step.
- Remove any burned garlic.
- Transfer steaks to a shallow pot and cover.
- With the juices remaining in the pan, add a little white wine and reduce just a bit and pour over steaks.
- Heat through.
- The steam from the sauce will have cooked the steaks through.
- Serve with crusty french bread and garlic mayo.
- These can be made into sandwiches too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.83 Kcal (1703 kJ) | ||
| Calories from fat | 170.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 73.96mg | 3% | |
| Potassium | 472.2mg | 10% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 54.67g | 109% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 5.4mg | 30% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.48 Kcal (927 kJ) | ||
| Calories from fat | 92.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 29% | |
|---|---|---|---|
| Cholesterol | 82.4mg | 50% | |
| Sodium | 40.26mg | 3% | |
| Potassium | 257.07mg | 10% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 29.76g | 109% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 2.9mg | 30% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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