Directions:
- In a large saucepan, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
- In a bowl, combine the peppers, onions and asparagus. Drizzle with salad dressing; toss to coat. Cover and refrigerate for 3-4 hours before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.47 Kcal (228 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 71.59mg | 3% | |
| Potassium | 277.86mg | 6% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 2.3mg | 13% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 7.26 Kcal (30 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.54mg | 3% | |
| Potassium | 37.05mg | 6% | |
| Total Carbs | 1.56g | 4% | |
| Sugars | 1.09g | 33% | |
| Dietary Fiber | 0.37g | 11% | |
| Protein | 0.34g | 5% | |
| Vitamin C | 4.2mg | 52% | |
| Iron | 0.3mg | 13% | |
| Calcium | 12.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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