Directions:
- Place tomatoes, cucumber, peppers, onion and parsley in a large bowl.
- Place oil, vinegar, salt and pepper to taste in a screw-top jar. Cover and shake until well blended.
- Toss dressing with vegetables, turn into a serving bowl and refrigerate until ready to serve.
- Top with crumbled cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.09 Kcal (1139 kJ) | ||
| Calories from fat | 209.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 152.98mg | 6% | |
| Potassium | 547.17mg | 12% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 103mg | 172% | |
| Iron | 0.2mg | 1% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.33 Kcal (370 kJ) | ||
| Calories from fat | 68.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 36% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 4% | |
| Sodium | 49.66mg | 6% | |
| Potassium | 177.63mg | 12% | |
| Total Carbs | 3.96g | 4% | |
| Sugars | 2.27g | 28% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 1.44g | 9% | |
| Vitamin C | 33.5mg | 172% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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