Directions:
- In a large skillet, heat oil over high heat.
- Saute the onion until translucent.
- Add stew meat and cook on high heat until meat is browned on all sides (3-5 minutes). Pour 2 cups water, soy sauce, and worcestershire sauce into the skillet.
- Stir in garlic powder, salt and pepper.
- Bring to boil and reduce heat.
- Cover and simmer for 1 1/2 to 2 hours.
- Then combine the gravy mix with 1 cup of water, mix thoroughly and stir into the meat. Bring to boil, stirring frequently until it slightly thickens.
- Serve over egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.77 Kcal (2268 kJ) | ||
| Calories from fat | 333.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.05g | 57% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1750.34mg | 73% | |
| Potassium | 519.74mg | 11% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 43.9g | 88% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.25 Kcal (709 kJ) | ||
| Calories from fat | 104.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 57% | |
|---|---|---|---|
| Cholesterol | 43.92mg | 47% | |
| Sodium | 546.81mg | 73% | |
| Potassium | 162.37mg | 11% | |
| Total Carbs | 1.55g | 2% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 13.71g | 88% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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