Directions:
- Preheat grill for direct-heat cooking. Or position broiler rack so that top of meat on rack in pan is 3 from heat source; preheat broiler.
- In pot, combine sugar, preserves, pineapple juice, lime juice, zest, garlic, and pepper flakes; over medium-high heat bring to a boil. Cook, stirring occasionally, until thickened, about 10 minutes. Remove from heat; cool.
- Meanwhile, grill or broil chicken, turning once, 10 minutes per side. Brush chicken pieces with glaze. Continue grilling or broiling, turning once, until meat juices run clear when pierced with a fork, 7-10 minutes per side, brushing frequently with remaining glaze.
- Let chicken stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.75 Kcal (1364 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 267.98mg | 89% | |
| Sodium | 95.93mg | 4% | |
| Potassium | 312.26mg | 7% | |
| Total Carbs | 48g | 16% | |
| Sugars | 35.44g | 142% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 5.9mg | 33% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.5 Kcal (701 kJ) | ||
| Calories from fat | 26.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 9% | |
|---|---|---|---|
| Cholesterol | 137.79mg | 89% | |
| Sodium | 49.33mg | 4% | |
| Potassium | 160.56mg | 7% | |
| Total Carbs | 24.68g | 16% | |
| Sugars | 18.22g | 142% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 10.67g | 42% | |
| Vitamin C | 10.1mg | 33% | |
| Vitamin A | 1.7mg | 113% | |
| Iron | 3mg | 33% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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