Directions:
- In a small bowl, combine all ingredients except chicken.
- In a large, shallow non-aluminum baking dish or plastic bag, pour 1 cup marinade over chicken (Reserve the remaining 3/4 cup marinade in fridge for later); turn to coat.
- Cover or close bag and marinate in the refrigerator, turning occasionally, for at least 30 minutes and up to 3 hours.
- Remove chicken from marinade, discarding marinade.
- Grill or broil chicken, brushing with refrigerated marinade, until chicken is no longer pink.
- Serve, if desired, with grilled pineapple wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.1 Kcal (1022 kJ) | ||
| Calories from fat | 55.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 105.33mg | 35% | |
| Sodium | 579.73mg | 24% | |
| Potassium | 584.9mg | 12% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 35.76g | 72% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.4mg | 125% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.09 Kcal (436 kJ) | ||
| Calories from fat | 23.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 10% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 35% | |
| Sodium | 247.21mg | 24% | |
| Potassium | 249.41mg | 12% | |
| Total Carbs | 5.59g | 4% | |
| Sugars | 5.01g | 47% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 15.25g | 72% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 9.6mg | 125% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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