Directions:
- Drain pineapple, reserving 1 cup of chunks, 1/2 cup juice (reserving juice for other purposes).
- Combine 1/2 cup of the juice, ginger, soy sauce, cilantro and meat in bowl.
- Cover bowl, marinate for 15 minutes.
- In large, nonstick skillet, heat oil, add garlic, sauté 30 seconds, until fragrant.
- Remove the meat from the marinade, place in the skillet.
- Stir fry 5 minutes, just until cooked through, remove the meat and keep warm.
- Combine marinade and cornstarch in bowl.
- Add the beans, chilies, pepper and marinade to skillet; stir fry 4 minutes (or until veggies are crisp tender and mixture is thickened).
- Stir in 1 cup pineapple chunks, scallions and meat; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 35.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 47.45mg | 16% | |
| Sodium | 323.04mg | 13% | |
| Potassium | 448.04mg | 10% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 42.3mg | 71% | |
| Iron | 2.2mg | 12% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.27 Kcal (378 kJ) | ||
| Calories from fat | 22.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 6% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 16% | |
| Sodium | 208.3mg | 13% | |
| Potassium | 288.9mg | 10% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 13.64g | 42% | |
| Vitamin C | 27.3mg | 71% | |
| Iron | 1.4mg | 12% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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