Directions:
- Tomatoes, Jalepenos, Bell Pepper, Garlic
- Heat 1/2 tablespoon olive oil in large pan on low (2 or 3 setting)
- Add tomatoes, jalapenos, and bell pepper
- Let simmer (turning occasionally) for 5-10 minutes
- Chop 4-6 cloves garlic
- Add garlic continue simmering until onion and cilantro prepared
- Onions, Cilantro
- Chop quarter white onion
- Chop cilantro leaves (rinse and remove the stems from the cilantro bunch)
- Remove pan from burner
- Remove the skin, ends (and stems) from the tomatoes, jalapenos, and the bell pepper.
- Remove and discard all seeds from the jalapenos.
- Slice the tomatoes, jalapenos, and bell pepper.
- Increase burner to med-high (6-7)
- Add all ingredients into the pan and place on burner.
- Once the juice is simmering, increase to high to get the sugars in the peppers to become slightly sticky. (really just a minute or two).
- Remove from heat, put in blender and pulse chop until thick and mostly smooth.
- Let cool and serve or refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.14 Kcal (68 kJ) | ||
| Calories from fat | 8.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 1.37mg | 0% | |
| Potassium | 64.83mg | 1% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 11.2mg | 19% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.27 Kcal (240 kJ) | ||
| Calories from fat | 28.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 1% | |
|---|---|---|---|
| Sodium | 4.86mg | 0% | |
| Potassium | 230mg | 1% | |
| Total Carbs | 6.77g | 1% | |
| Sugars | 3.17g | 4% | |
| Dietary Fiber | 1.64g | 2% | |
| Protein | 1.24g | 1% | |
| Vitamin C | 39.7mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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