Directions:
- Blend all ingredients in a large bowl.
- Smash lightly with potato masher until right consistency.
- Stir until all ingredients are thoroughly blended.
- Refrigerate for around 4 hours, stir again well and serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.52 Kcal (563 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 14% | |
| Sodium | 340.48mg | 14% | |
| Potassium | 480.11mg | 10% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 76.7mg | 128% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.96 Kcal (272 kJ) | ||
| Calories from fat | 8.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 14% | |
| Sodium | 164.43mg | 14% | |
| Potassium | 231.85mg | 10% | |
| Total Carbs | 6.72g | 5% | |
| Sugars | 3.97g | 33% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 8.31g | 34% | |
| Vitamin C | 37mg | 128% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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