Spicy Chunky Salsa Recipe

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Spicy Chunky Salsa
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Ingredients:

Directions:

  1. In a large saucepan, bring 8 cups water to a boil. Using a slotted spoon, place tomatoes, a few at a time, in boiling water for 30-60 seconds. Remove each tomato and immediately plunge in ice water. Drain and pat dry. Peel and finely chop tomatoes to measure 9 cups.
  2. In a stock pot, combine the tomatoes and remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until slightly thickened.
  3. Carefully ladle hot mixture into hot 1-pint jars, leaving 1/2-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 15 minutes in a boiling-water canner. Yield: 8 pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.68 Kcal (82 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 114.87mg 5%
Potassium 143.33mg 3%
Total Carbs 4.21g 1%
Sugars 2.87g 11%
Dietary Fiber 0.86g 3%
Protein 0.67g 1%
Vitamin C 17.7mg 30%
Iron 0.1mg 1%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 27.2 Kcal (114 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 158.73mg 5%
Potassium 198.05mg 3%
Total Carbs 5.82g 1%
Sugars 3.97g 11%
Dietary Fiber 1.18g 3%
Protein 0.92g 1%
Vitamin C 24.5mg 30%
Iron 0.2mg 1%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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