Directions:
- In a small bowl, combine the first eight ingredients. Refrigerate until serving. Serve with chips. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.14 Kcal (319 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 172.49mg | 7% | |
| Potassium | 136.92mg | 3% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.49 Kcal (509 kJ) | ||
| Calories from fat | 48.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 5% | |
|---|---|---|---|
| Cholesterol | 62.41mg | 13% | |
| Sodium | 275.23mg | 7% | |
| Potassium | 218.48mg | 3% | |
| Total Carbs | 7.79g | 2% | |
| Sugars | 2.07g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 9.99g | 13% | |
| Vitamin C | 9.7mg | 10% | |
| Iron | 0.5mg | 2% | |
| Calcium | 38mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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