Directions:
- Heat the oil and fry the onions for 2 minutes. Add the green pepper and garlic granules, fry for a further 3-4 minutes.
- Stir in the curry powder, chili flakes, tomatoes, chicken and chicken stock. Bring to the boil, reduce the heat to low and simmer for 5 minutes.
- Add the apple and raisins, simmer for a further 10 minutes until the chicken is cooked through, stirring occasionally. Season to taste.
- Ladle the stew into shallow soup bowls. Top each with brown rice and garnish with sliced almonds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 775.6 Kcal (3247 kJ) | ||
| Calories from fat | 496.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.16g | 85% | |
|---|---|---|---|
| Cholesterol | 120.71mg | 40% | |
| Sodium | 163.82mg | 7% | |
| Potassium | 849.84mg | 18% | |
| Total Carbs | 55.89g | 19% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 18.18g | 36% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.85 Kcal (640 kJ) | ||
| Calories from fat | 97.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 85% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 40% | |
| Sodium | 32.28mg | 7% | |
| Potassium | 167.48mg | 18% | |
| Total Carbs | 11.01g | 19% | |
| Sugars | 2.28g | 46% | |
| Dietary Fiber | 1.42g | 29% | |
| Protein | 3.58g | 36% | |
| Vitamin C | 8.9mg | 75% | |
| Iron | 0.2mg | 6% | |
| Calcium | 11.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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