Directions:
- Heat oil in a large pot over medium heat. Add onion and bell pepper, and cook, stirring frequently, until soft, about 5 minutes. Add garlic and cook, stirring, 1 minute. Stir in beans, broth, tomatoes, green chiles, chili powder, chipotle chile powder, and oregano. Simmer, covered, 10 minutes. Uncover and cook 10 more minutes.
- Cut squash in half lengthwise, scoop out and discard seeds, pierce with a fork a few times, and put in a microwave-safe dish with 1/4 inch water. Cover with plastic wrap; microwave on HIGH 8 minutes or until tender. Let cool; peel with a small sharp knife, and cut into 1/2-inch chunks. Stir squash into bean mixture; cook 5 minutes. Stir in salt. Serve warm.
- Andrea's wine pick: The chiles, beans, and squash demand the earthy smokiness of a French red Rhone wine. Look for the magnificent 2004 vintage of La Vieille Ferme Côtes du Ventoux ($7.99).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1119.02 Kcal (4685 kJ) | ||
| Calories from fat | 150.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Sodium | 1653.4mg | 69% | |
| Potassium | 6052.29mg | 129% | |
| Total Carbs | 180.76g | 60% | |
| Sugars | 33.95g | 136% | |
| Dietary Fiber | 41.54g | 166% | |
| Protein | 75.45g | 151% | |
| Vitamin C | 249.1mg | 415% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 74.4mg | 413% | |
| Calcium | 809.7mg | 81% | |
| Amount Per 100 g | |||
| Calories | 61.07 Kcal (256 kJ) | ||
| Calories from fat | 8.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 26% | |
|---|---|---|---|
| Sodium | 90.24mg | 69% | |
| Potassium | 330.32mg | 129% | |
| Total Carbs | 9.87g | 60% | |
| Sugars | 1.85g | 136% | |
| Dietary Fiber | 2.27g | 166% | |
| Protein | 4.12g | 151% | |
| Vitamin C | 13.6mg | 415% | |
| Vitamin A | 0.2mg | 109% | |
| Iron | 4.1mg | 413% | |
| Calcium | 44.2mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean and Squash Chili
Olive oil, Onion, chopped, Yellow pepper, diced and 9 more.. -
Southwestern Turkey Soup
Olive oil, Chopped onion, Chopped green bell pepper and 19 more.. -
Black Bean 'n' Pumpkin Chili
Olive oil, Onion, chopped, Sweet yellow pepper, chopped and 12 more.. -
Spicy Chicken Chili
Olive oil, Chicken breast halves, cubed, Red onion, cubed and 10 more.. -
Ancho, Beef, and Kidney Bean Chili
Olive oil, divided, Chopped onion, Ground cumin and 13 more.. -
Burritos, Black Bean
Black beans (amount after cooking and draining) or 3 cups... and 14 more.. -
Moros Y Cristianos (Black Beans and Rice)
Olive oil, Onion, finely chopped and 9 more.. -
Bean and Cornbread Casserole (Crock Pot)
Onion, chopped, Green bell pepper, chopped and 18 more.. -
Grandma's Italian Spaghetti Sauce
Olive oil, Onion, chopped, Bell pepper, chopped and 7 more.. -
Tortellini and Vegetable Soup
Olive oil, Chopped onion, Chopped green bell pepper and 11 more.. -
Poached Eggs in Spicy Tomato Sauce (Shakshouka)
Olive oil, Onion, sliced and 11 more.. -
Faux-Fongo with Red Bean Gravy (Sunny Anderson)
Olive oil, Onion, diced and 14 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Black Bean Soup With Cumin and Coriander
Olive oil or 3 tbsp sunflower oil, Onion, chopped and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
