Directions:
- Set oven to 350 degrees.
- Mix the flour and 1/2 tsp pepper together.
- Coat the chicken in flour mixture.
- Brown the chicken in olive oil; remove keep warm.
- In same frypan cook onions, peppers and garlic in remaining oil until soft.
- Stir in curry, salt, pepper and thyme; stirring to blend.
- Add in the tomatoes and parsley (breaking up the tomatoes with a fork).
- Heat and stir the mixture for a few minutes.
- Spread the browned chicken pieces in bottom of casserole dish.
- Pour the tomato/onion mixture over the chicken.
- Cover, and bake for 40-45 minutes, or until tender.
- Remove the chicken from the casserole and stir in the currants.
- Prepare the cooked rice in a casserole.
- Pour the cooked sauce over rice, place the chicken on top.
- Sprinkle with almonds over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1473.81 Kcal (6171 kJ) | ||
| Calories from fat | 1097.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.96g | 188% | |
|---|---|---|---|
| Cholesterol | 237.83mg | 79% | |
| Sodium | 749.31mg | 31% | |
| Potassium | 620.39mg | 13% | |
| Total Carbs | 62.61g | 21% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 32.97g | 66% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 3.6mg | 20% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 305.64 Kcal (1280 kJ) | ||
| Calories from fat | 227.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 188% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 79% | |
| Sodium | 155.39mg | 31% | |
| Potassium | 128.66mg | 13% | |
| Total Carbs | 12.98g | 21% | |
| Sugars | 0.76g | 15% | |
| Dietary Fiber | 1.61g | 31% | |
| Protein | 6.84g | 66% | |
| Vitamin C | 6mg | 48% | |
| Iron | 0.7mg | 20% | |
| Calcium | 27.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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