Malaysian Fish Curry Recipe

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Ingredients:

Serving

3 shallots, quartered
50 g piece galangal, quartered
1/2 tsp ground turmeric
1 tsp fennel seed
1 tsp ground coriander
1/4 cup madras curry paste
2 tbsp lime juice
2 garlic cloves, quartered
2 red thai chile, quartered
2 tsp sugar
2 tbsp oil
250 ml coconut milk
400 ml coconut cream
4 white fish fillets, i used halibut but any is fine
16 medium green prawns
2 tbsp desiccated coconut
4 fresh kaffir lime leaves, sliced thinly (optional)

Directions:

Blend or process all the spice ingredients to form a smooth paste.
Heat half the oil in a large frying pan, cook paste stirring over a medium heat until fragrant, add coconut milk and cream, bring to the boil, reduce to a simmer and simmer about 15 Minutes until curry sauce thickens slightly.
Heat remaining oil in a large frying pan, cook prawns and fish, about 10 minutes or until cooked as desired, times will vary depending on thickness of fillet.
To serve: Pour some curry sauce into a bowl, arrange fish and prawns on top, drizzle some more sauce over the top of the fish, sprinkle with coconut and lime leaves.
Serve with Jasmine rice or for lower carb version cauliflower.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	990.54 Kcal (4147 kJ)
Calories from fat	490.52 Kcal
		% Daily Value*
Total Fat	54.5g	84%
Cholesterol	65.19mg	22%
Sodium	551.47mg	23%
Potassium	1254.17mg	27%
Total Carbs	95.47g	32%
Sugars	76.67g	307%
Dietary Fiber	4.04g	16%
Protein	33.39g	67%
Vitamin C	12.5mg	21%
Iron	4.2mg	23%
Calcium	171.3mg	17%

Amount Per 100 g
Calories	203.78 Kcal (853 kJ)
Calories from fat	100.91 Kcal
		% Daily Value*
Total Fat	11.21g	84%
Cholesterol	13.41mg	22%
Sodium	113.45mg	23%
Potassium	258.01mg	27%
Total Carbs	19.64g	32%
Sugars	15.77g	307%
Dietary Fiber	0.83g	16%
Protein	6.87g	67%
Vitamin C	2.6mg	21%
Iron	0.9mg	23%
Calcium	35.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.6

Points
27

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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