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Sweet & Sour Shrimp With Oranges Recipe

Sweet & Sour Shrimp With Oranges Recipe

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Ingredients

Count

Nutrition

551

Calories

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Ingredients:

Serving

1 medium onion, coarsely chopped
1 medium green bell pepper, coarsely chopped
3/4 cup ketchup ( no salt added)
1/2 lemon, grated peel and juice of
1 tbsp cornstarch
3 tbsp brown sugar
1/2 cup fresh squeezed orange juice
1/4 tsp ground ginger or 2 tsp fresh grated gingerroot
3 oranges, peeled,cut into bite-size pieces
20 medium cooked shrimp, with tails and shells removed (about 7 oz)
3 cups cooked rice ( no salt added)
chopped cilantro or parsley

Directions:

In large non-stick skillet, sprayed with no-stick cooking spray, cook onion and green pepper over medium-high heat until tender but not browned.
Add ketchup, lemon peel and juice.
Blend cornstarch and sugar with orange juice and ginger; add to sauce.
Cook, stirring until thickened.
Add orange pieces and shrimp; heat.
Serve over hot cooked rice.
Sprinkle with chopped cilantro.
Serve with lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.86 Kcal (2306 kJ)
Calories from fat	181.33 Kcal
		% Daily Value*
Total Fat	20.15g	31%
Cholesterol	68.43mg	23%
Sodium	445.17mg	19%
Potassium	380.66mg	8%
Total Carbs	72.09g	24%
Sugars	15.18g	61%
Dietary Fiber	5.18g	21%
Protein	18.58g	37%
Vitamin C	58.2mg	97%
Vitamin A	0.7mg	25%
Iron	14.8mg	82%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	171.19 Kcal (717 kJ)
Calories from fat	56.35 Kcal
		% Daily Value*
Total Fat	6.26g	31%
Cholesterol	21.26mg	23%
Sodium	138.35mg	19%
Potassium	118.3mg	8%
Total Carbs	22.4g	24%
Sugars	4.72g	61%
Dietary Fiber	1.61g	21%
Protein	5.77g	37%
Vitamin C	18.1mg	97%
Vitamin A	0.2mg	25%
Iron	4.6mg	82%
Calcium	22.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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