Directions:
- Grill chicken. Chop up all ingredients; large bite size pieces. Cooking spray a lagre skillet. Let skillet get hot. Add bell pepper, onion, celery, carrot, & garlic. Saute' for a few minutes; then add zuchini, yellow squash, and chicken. Take corn starch and mix in 1 cup cold water and add all seasoning. Pour water in skillet. Stirring constantly. Let thicken-if necessary add more water. Cook until veggies are chrisp tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.06 Kcal (1173 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 474.34mg | 20% | |
| Potassium | 999.5mg | 21% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 26.64g | 53% | |
| Vitamin C | 118.8mg | 198% | |
| Vitamin A | 3mg | 99% | |
| Iron | 41.7mg | 231% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 60.93 Kcal (255 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 6% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 23% | |
| Sodium | 103.19mg | 20% | |
| Potassium | 217.44mg | 21% | |
| Total Carbs | 7.67g | 12% | |
| Sugars | 2.41g | 44% | |
| Dietary Fiber | 1.75g | 32% | |
| Protein | 5.79g | 53% | |
| Vitamin C | 25.8mg | 198% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 9.1mg | 231% | |
| Calcium | 28.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Lentil Tomato Stew
Onion, Stalks celery, Carrot, Extra virgin olive oil, Salt and 11 more.. -
Chinese Chicken in Sweet and Sour Sauce
Stalks celery, sliced, Carrots, sliced and 15 more.. -
Italian Vegetable Soup
Onion, Celery, large diced, Carrot, large diced, Olive oil and 14 more.. -
New Orleans Bean Soup
Onion, peeled and chopped, Stalks celery, diced and 13 more.. -
Swirl of Roasted Red and Yellow Pepper Soup with Shrimp Dumplings (Emeril Lagasse)
Olive oil, Chopped onions, Chopped celery, Chopped carrots and 19 more.. -
Carribean Lamb Curry
Lamb shoulder, diced, Onions, chopped, Celery, chopped and 11 more.. -
Crock Pot - Beef Teriyaki With Broccoli
Beef sirloin steak, cut in strips, Vegetable oil, Salt and 13 more.. -
Cilantro Lime Corn Meal Dumplings in Chorizo Chicken Soup
Oil, Fresh chorizo sausage, casings removed and 17 more.. -
Curry Chicken and Rice Soup
Uncooked chicken, diced, Onion, chopped, Celery, chopped and 14 more.. -
Antipasta Salad
Olive oil, Cider vinegar, Water and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
