Directions:
- Combine first 7 ingredients in 9-inch glass pie plate. Add swordfish and turn to coat in marinade. Cover and refrigerate 30 minutes or up to 3 hours.
- Preheat broiler. Using rubber spatula, scrape marinade from swordfish and pie plate into small saucepan. Season swordfish lightly with salt and pepper. Broil swordfish until just cooked through, about 3 minutes per side. Transfer to platter. Boil reserved marinade until syrupy, about 3 minutes. Season with salt and pepper. Spoon over swordfish. Garnish with orange slices and green onions and serve.
- Per serving: calories, 230; fat, 12 g; sodium, 115 mg; cholesterol, 49 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.95 Kcal (607 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 12% | |
| Sodium | 84.49mg | 4% | |
| Potassium | 358.33mg | 8% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 66.7mg | 371% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.42 Kcal (337 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 9% | |
|---|---|---|---|
| Cholesterol | 20.45mg | 12% | |
| Sodium | 46.88mg | 4% | |
| Potassium | 198.82mg | 8% | |
| Total Carbs | 2.55g | 2% | |
| Sugars | 1.48g | 11% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 10.47g | 38% | |
| Vitamin C | 11mg | 33% | |
| Iron | 37mg | 371% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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