1-2-3 Jambalaya Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large onion, diced
1 large green bell pepper, diced
1 lb smoked sausage , cut into 1/4-inch slices
1 tbsp olive oil
4 cups chopped chicken (cooked )
3 cups long- grain rice, uncooked
1 (15 oz) can red beans, drained & rinsed
2 (10 1/2 oz) cans french onion soup, undiluted
1 (14 1/2 oz) can chicken broth
1 (14 1/2 oz) can beef broth
2 -3 tsp creole seasoning
2 -3 tsp hot sauce
fresh fresh cilantro stem

Directions:

Sauté first 3 ingredients in hot oil in a Dutch oven 4 to 5 minutes or until sausage is browned. Stir in chicken and next 6 ingredients.
Bake, covered, at 350° for 40 minutes, stirring after 30 minutes. Garnish, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.59 Kcal (1899 kJ)
Calories from fat	297.49 Kcal
		% Daily Value*
Total Fat	33.05g	51%
Cholesterol	68.36mg	23%
Sodium	1389.74mg	58%
Potassium	554.72mg	12%
Total Carbs	19.03g	6%
Sugars	1.79g	7%
Dietary Fiber	1.07g	4%
Protein	20.48g	41%
Vitamin C	14.1mg	24%
Vitamin A	0.3mg	10%
Iron	6.5mg	36%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	243.16 Kcal (1018 kJ)
Calories from fat	159.48 Kcal
		% Daily Value*
Total Fat	17.72g	51%
Cholesterol	36.65mg	23%
Sodium	745.01mg	58%
Potassium	297.37mg	12%
Total Carbs	10.2g	6%
Sugars	0.96g	7%
Dietary Fiber	0.57g	4%
Protein	10.98g	41%
Vitamin C	7.6mg	24%
Vitamin A	0.2mg	10%
Iron	3.5mg	36%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

1-2-3 Jambalaya

Onion, diced, Green bell pepper, diced and 10 more..
White Turkey Chili

Onions, chopped, Green bell pepper, chopped and 9 more..
Barley Stew With Saffron and Chickpeas

Onion, chopped, Yellow bell pepper, seeded and diced and 10 more..
Puerto Rican Red Beans and Rice

Chopped lean ham, Chopped onion, Green bell pepper and 9 more..
Vegan Cuban Black Beans

Black beans, dried, Water, Onions, chopped and 11 more..
Thai Carrot Soup

Onion, chopped, Celery rib, chopped, Garlic clove, chopped and 10 more..
No Can Beato Taquitos

Olive oil, Red onion, diced, Red bell pepper , julienned and 32 more..
Black Beans and Rice

Uncooked long-grain rice, Black beans, divided and 10 more..
Hearty Vegetable Gumbo

Chopped onion, Chopped green bell pepper, Chopped celery and 10 more..

Recipe Tags

Weightwatchers Points

11.6

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

1 2 3 4 Cake

Eggs, Sugar and 7 more..
1,2,3,4, Tater Tot Casserole

Extra lean ground beef, Cream of mushroom soup and 2 more..
Easy 1,2,3 Artichoke Dip

Artichoke hearts, finely chopped, Mayonnaise and 2 more..
Basic Sourdough Bread - 1, 2, 3 Method

Sourdough starter (1 oz), Water (2 oz room temperature ) and 4 more..
Jambalaya
Jambalaya II

Whole chicken , cut into pieces, Smoked sausage, sliced and 11 more..
Jambalaya With Shrimp

Butter, All-purpose flour, Onions, chopped, Garlic, minced and 6 more..
Jambalaya with Shrimp and Andouille Sausage
3 C's Soup #3 (Carrot, Cauliflower & Celery) W/Cheese

Head cauliflower , cut in flowerettes, then cut verticall... and 9 more..
3 C's Soup #2 (Carrot, Celery & Cranberry 'red' Beans)

Carrots, washed and not peeled, cut in slices and 15 more..