1 medium onion, coarsely chopped |
1 medium green bell pepper, coarsely chopped |
3/4 cup ketchup (no salt added) |
1/2 lemon, grated peel and juice of |
1 tablespoon cornstarch |
3 tablespoons brown sugar |
1/2 cup fresh squeezed orange juice |
1/4 teaspoon ground ginger or 2 teaspoons fresh grated gingerroot |
3 oranges, peeled,cut into bite-size pieces |
20 medium cooked shrimp, with tails and shells removed (about 7 ounces) |
3 cups cooked rice (no salt added) |
chopped cilantro or parsley |