Directions:
- Saute Vegetables in butter. Add seasonings and soups. Simmer about 10 minutes.
- Add seafood. Either cook briefly, about 5 minutes, after adding the seafood, or simmer a long time until seafood is tender. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.93 Kcal (1687 kJ) | ||
| Calories from fat | 269.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.97g | 46% | |
|---|---|---|---|
| Cholesterol | 85.27mg | 28% | |
| Sodium | 951.44mg | 40% | |
| Potassium | 234.17mg | 5% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.88 Kcal (887 kJ) | ||
| Calories from fat | 141.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 46% | |
|---|---|---|---|
| Cholesterol | 44.84mg | 28% | |
| Sodium | 500.32mg | 40% | |
| Potassium | 123.14mg | 5% | |
| Total Carbs | 14.41g | 9% | |
| Sugars | 1.59g | 12% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 3.87g | 15% | |
| Vitamin C | 10.2mg | 32% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 5% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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