Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Beat egg in a small bowl, then pour egg beat into a shallow dish or bowl and blend in sour cream. Crush graham crackers into crumbs and, in a separate shallow dish or bowl, combine rosemary, bread crumbs and crushed graham cracker crumbs.
- Lightly coat chicken with flour; dip floured chicken breasts in egg mixture, then crumb mixture and place in a lightly greased 9x13 inch baking dish.
- Bake at 350 degrees F (175 degrees C) for 1 hour or until chicken is cooked through and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1867.59 Kcal (7819 kJ) | ||
| Calories from fat | 713.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.29g | 122% | |
|---|---|---|---|
| Cholesterol | 182.64mg | 61% | |
| Sodium | 2274.24mg | 95% | |
| Potassium | 1095.13mg | 23% | |
| Total Carbs | 219.67g | 73% | |
| Sugars | 51.03g | 204% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 69.29g | 139% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 10.2mg | 57% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 318.08 Kcal (1332 kJ) | ||
| Calories from fat | 121.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 122% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 61% | |
| Sodium | 387.34mg | 95% | |
| Potassium | 186.52mg | 23% | |
| Total Carbs | 37.41g | 73% | |
| Sugars | 8.69g | 204% | |
| Dietary Fiber | 1.35g | 32% | |
| Protein | 11.8g | 139% | |
| Iron | 1.7mg | 57% | |
| Calcium | 27.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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