Directions:
- Preheat oven to 400 degrees.
- Generously grease muffin tins.
- In a bowl, mix the beaten eggs, sour cream, melted butter, creamed corn, and sugar.
- In a seperate bowl, mix the flour, cornmeal, baking powder, soda, and salt.
- Stir the dry ingredients into the egg and cream mixture, mixing until just combined.
- Stir in the cheese and chilies.
- Pour the batter into the prepared tins.
- Bake until the muffins spring back when touched and golden about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.83 Kcal (1352 kJ) | ||
| Calories from fat | 189.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 32% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 647.36mg | 27% | |
| Potassium | 312.37mg | 7% | |
| Total Carbs | 25.88g | 9% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 210mg | 21% | |
| Amount Per 100 g | |||
| Calories | 279.66 Kcal (1171 kJ) | ||
| Calories from fat | 164.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 32% | |
|---|---|---|---|
| Cholesterol | 83.48mg | 32% | |
| Sodium | 560.79mg | 27% | |
| Potassium | 270.6mg | 7% | |
| Total Carbs | 22.42g | 9% | |
| Sugars | 2.08g | 10% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 7.82g | 18% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 181.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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