Directions:
- Cut chicken into 1/2-inch cubes. Combine pineapple chunks with their
- Juice, sugar, cornstarch, and vinegar in large skillet. Add chicken.Cook
- Over medium heat 5 to 7 minutes, stirring frequently as sauce thickens. Add green pepper and onion. Cook 5 minutes longer, or until vegetables and chicken are tender.
- Makes 4 Servings.
- Dietary Exchanges: 3 Lean Meats, 1 Fruit
- Nutrients Per Serving:
- 211 Calories
- 26 g Protein
- 13 g Carbohydrates
- 11 g Fat
- 98 mg Sodium
- 116 mg Cholesterol
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.77 Kcal (1134 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 370.93mg | 15% | |
| Potassium | 569.06mg | 12% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 29.41g | 118% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.03 Kcal (314 kJ) | ||
| Calories from fat | 8.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 5% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 22% | |
| Sodium | 102.79mg | 15% | |
| Potassium | 157.69mg | 12% | |
| Total Carbs | 10.47g | 13% | |
| Sugars | 8.15g | 118% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 6.75g | 49% | |
| Vitamin C | 12.3mg | 74% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 70% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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