Chicken Breasts in a Sour Cream and Wine Sauce Recipe

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Chicken Breasts in a Sour Cream and Wine Sauce
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Ingredients:

Directions:

  1. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Crumble when cool; set bacon aside.
  2. Preheat oven to 350 degrees F (175 degrees C). Spray a 7x11-inch baking dish with cooking spray.
  3. Melt the butter in a large skillet over medium heat, and pan-fry the chicken breast halves until brown on both sides, about 6 minutes per side (meat will still be pink inside). Arrange the chicken breasts in the baking dish, and scatter the mushrooms over the chicken. Cook the green onions in the hot skillet over medium heat until softened, about 3 minutes; stir in paprika and flour. Fry the flour mixture for about 1 minute. Mash the bouillon cube in 1/4 cup of hot water in a small bowl, and whisk the bouillon into the flour mixture. Bring to a boil (sauce will be thick). Gradually whisk white wine into the skillet, and bring to a simmer. Stir the sour cream into the sauce. Pour the sauce over the chicken breasts in the baking dish.
  4. Cover the baking dish with foil, and bake in the preheated oven for 1 hour.
  5. About half an hour before chicken is done, bring the rice and 4 cups of water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. Let rice stand covered for about 10 minutes.
  6. To serve, spoon the cooked rice onto a serving platter, and top with the chicken breasts. Stir remaining sauce in the dish, and spoon over the chicken; garnish with crumbled bacon and slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 952.04 Kcal (3986 kJ)
Calories from fat 327.07 Kcal
% Daily Value*
Total Fat 36.34g 56%
Cholesterol 203.56mg 68%
Sodium 1174.74mg 49%
Potassium 993mg 21%
Total Carbs 87.77g 29%
Sugars 1.73g 7%
Dietary Fiber 2.16g 9%
Protein 59.75g 119%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 7%
Iron 4.5mg 25%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 128.32 Kcal (537 kJ)
Calories from fat 44.08 Kcal
% Daily Value*
Total Fat 4.9g 56%
Cholesterol 27.44mg 68%
Sodium 158.34mg 49%
Potassium 133.84mg 21%
Total Carbs 11.83g 29%
Sugars 0.23g 7%
Dietary Fiber 0.29g 9%
Protein 8.05g 119%
Vitamin C 0.3mg 4%
Iron 0.6mg 25%
Calcium 15.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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