Hawaiian Halibut Recipe

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Ingredients:

Serving

4 to 6 tbsp sugar
1 tbsp cornstarch
1/3 cup white vinegar
1/4 cup water
1 to 2 tsp soy sauce
1/4 tsp hot pepper sauce
1 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1/8 to 1/4 tsp pepper
1/2 lb halibut or swordfish fillet, cut into 2-inch strips
2 tbsp canola oil
1/2 cup green pepper chunks (1 inch)
1/2 cup sweet onion chunks (1 inch)
1/2 cup pineapple chunks, drained
hot cooked rice

Directions:

In a small bowl, combine sugar and cornstarch. Stir in the vinegar, water, soy sauce and hot pepper sauce until smooth; set aside.
In a small resealable plastic bag, combine the flour, salt and pepper. Add fish and shake to coat. In a small skillet, saute fish in oil for 4-6 minutes or until fish flakes easily with a fork; remove and keep warm.
In same skillet, saute green pepper and onion for 3 minutes or until crisp-tender. Add pineapple. Stir sauce and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return fish to skillet; heat through. Serve with rice. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.57 Kcal (2205 kJ)
Calories from fat	268.93 Kcal
		% Daily Value*
Total Fat	29.88g	46%
Cholesterol	52.15mg	17%
Sodium	740.65mg	31%
Potassium	514.36mg	11%
Total Carbs	46.03g	15%
Sugars	33.69g	135%
Dietary Fiber	1.96g	8%
Protein	18.32g	37%
Vitamin C	37.3mg	62%
Iron	1.3mg	7%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	138.23 Kcal (579 kJ)
Calories from fat	70.59 Kcal
		% Daily Value*
Total Fat	7.84g	46%
Cholesterol	13.69mg	17%
Sodium	194.42mg	31%
Potassium	135.02mg	11%
Total Carbs	12.08g	15%
Sugars	8.84g	135%
Dietary Fiber	0.51g	8%
Protein	4.81g	37%
Vitamin C	9.8mg	62%
Iron	0.3mg	7%
Calcium	9.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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