Sweet Potato Casserole - Diabetic Recipe

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Sweet Potato Casserole - Diabetic
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Ingredients
10
Count
Nutrition
379
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. In a covered large saucepan, cook sweet potatoes in enough lightly salted boiling water to cover, for 25-30 minutes, or until very tender.
  2. Meanwhile, preheat oven to 350.
  3. Lightly coat a 1 1/2-2 quart oval baking dish, or a 2 quart square baking dish with non-stick cooking spray. Set aside.
  4. Drain sweet potatoes, and return to saucepan.
  5. Using an electric mixer or potato masher, mash sweet potatoes until smooth.
  6. Stir in 1/4 cup brown sugar or brown sugar substitute, eggs, nutmeg, and cinnamon.
  7. Add milk, and stir to combine.
  8. Pour into the prepared baking dish.
  9. In a small bowl, combine pecans, 1/4 cup brown sugar or brown sugar substitute, flour, and melted butter. Sprinkle over sweet potatoes.
  10. Bake uncovered, about 30 minutes, or until sweet potatoes are heated through, and topping is golden brown.
  11. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.18 Kcal (1588 kJ)
Calories from fat 246.73 Kcal
% Daily Value*
Total Fat 27.41g 42%
Cholesterol 52.68mg 18%
Sodium 53.73mg 2%
Potassium 354.27mg 8%
Total Carbs 31.51g 11%
Sugars 17.3g 69%
Dietary Fiber 4.41g 18%
Protein 6.29g 13%
Vitamin C 1.3mg 2%
Vitamin A 0.5mg 18%
Iron 1.8mg 10%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 296.07 Kcal (1240 kJ)
Calories from fat 192.65 Kcal
% Daily Value*
Total Fat 21.41g 42%
Cholesterol 41.13mg 18%
Sodium 41.95mg 2%
Potassium 276.63mg 8%
Total Carbs 24.6g 11%
Sugars 13.51g 69%
Dietary Fiber 3.45g 18%
Protein 4.91g 13%
Vitamin C 1mg 2%
Vitamin A 0.4mg 18%
Iron 1.4mg 10%
Calcium 60mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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