Chicken Breasts in Sour Cream-Almond Sauce Recipe

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Chicken Breasts in Sour Cream-Almond Sauce
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Ingredients:

Directions:

  1. Saute the chicken on both sides in butter, remove from the skillet. Add the onion and garlic, cook and stir for 2 to 3 minutes. Add tomato paste and flour to the skillet, stir until blended and smooth. Gradually add the chicken stock and sherry, cook and stir until smooth and slightly thickened. Return the chicken to the skillet. Add the almonds, dill, salt, and pepper.
  2. Cover and simmer over low heat for 30 minutes on until tender. Arrange the chicken in a shallow baking dish. Stir the sour cream into the sauce and pour over the chicken. Sprinkle with grated cheese and brown under broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.47 Kcal (1693 kJ)
Calories from fat 185.2 Kcal
% Daily Value*
Total Fat 20.58g 32%
Cholesterol 155.26mg 52%
Sodium 781.71mg 33%
Potassium 748.09mg 16%
Total Carbs 8.11g 3%
Sugars 1.82g 7%
Dietary Fiber 0.58g 2%
Protein 46.75g 94%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 174.3mg 17%
Amount Per 100 g
Calories 125 Kcal (523 kJ)
Calories from fat 57.23 Kcal
% Daily Value*
Total Fat 6.36g 32%
Cholesterol 47.98mg 52%
Sodium 241.58mg 33%
Potassium 231.19mg 16%
Total Carbs 2.51g 3%
Sugars 0.56g 7%
Dietary Fiber 0.18g 2%
Protein 14.45g 94%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 53.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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