Directions:
- Drain pineapple, reserving juice. In a large saucepan, combine sugar, tomatoes, vinegar, onion, green pepper, soy sauce, ginger and pineapple. Simmer for 20 minutes.
- Meanwhile, in a small bowl, combine cornstarch and the reserved pineapple juice until smooth; add to tomato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; set aside.
- For the batter, in a small bowl, combine the flour, cornstarch, baking powder, baking soda, sugar and water until smooth.
- In a deep-fat fryer, heat oil to 375°. Dip chicken pieces in batter; drop into oil and fry about 3-5 minutes on each side or until golden brown and juices run clear. Serve immediately with sweet-sour sauce. Yield: 4 dozen appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.45 Kcal (998 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 8% | |
| Sodium | 360.04mg | 15% | |
| Potassium | 208.01mg | 4% | |
| Total Carbs | 44.68g | 15% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.35 Kcal (667 kJ) | ||
| Calories from fat | 7.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 2% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 8% | |
| Sodium | 240.61mg | 15% | |
| Potassium | 139.01mg | 4% | |
| Total Carbs | 29.86g | 15% | |
| Sugars | 7.99g | 48% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 7.19g | 22% | |
| Vitamin C | 3mg | 7% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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