Directions:
- Combine the balsamic vinegar, honey, brown sugar, soy sauce, rosemary sprigs, and garlic cloves in a large ziploc bag.
- Shake and squeeze the contents of the bag to dissolve the brown sugar and honey.
- Add the breasts to the bag and seal, squeezing out as much air as you can.
- Marinate in the refrigerator for 2 hours.
- Preheat the oven to 450*F. Line a rimmed baking sheet with aluminum foil.
- Remove the chicken from the bag, reserving the marinade, and arrange them on the prepared baking sheet.
- Bake until the skin is carmelized and very dark in spots, 30-35 minutes.
- Meanwhile, place the marinade in a small saucepan.
- Bring the marinade to a boil, then reduce the heat to simmer and cook over low heat until thick, about 15 minutes.
- Use a pastry brush to brush some of the cooked marinade on the cooked chicken.
- Place the cooked chicken on a serving platter.
- If using, sprinkle the sesame seeds and parsely over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.88 Kcal (1209 kJ) | ||
| Calories from fat | 62.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 835.3mg | 35% | |
| Potassium | 198.22mg | 4% | |
| Total Carbs | 52.03g | 17% | |
| Sugars | 44.43g | 178% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 243.99 Kcal (1022 kJ) | ||
| Calories from fat | 52.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 11% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 4% | |
| Sodium | 705.5mg | 35% | |
| Potassium | 167.42mg | 4% | |
| Total Carbs | 43.95g | 17% | |
| Sugars | 37.52g | 178% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 5.61g | 13% | |
| Vitamin C | 4mg | 8% | |
| Iron | 1.6mg | 10% | |
| Calcium | 74.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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