Sweet - Sour - Chicken Breasts Diabetic |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Diabetic's look at this one, Sweet and Sour Chicken Breasts that you really can enjoy! From Diabetic Club on the Net.. Ingredients:
1 lb boneless, skinless chicken breasts |
1 20-ounce can juice-packed pineapple chunks |
1/4 c sugar (i use splenda 1/2 and 1/2) |
2 tbsp cornstarch |
1/2 c vinegar |
1 green bell pepper, sliced |
1 medium onion, sliced thin |
Directions:
1. Cut chicken into 1/2-inch cubes. Combine pineapple chunks with their
2. juice, sugar, cornstarch, and vinegar in large skillet. Add chicken.Cook
3. over medium heat 5 to 7 minutes, stirring frequently as sauce thickens. Add green pepper and onion. Cook 5 minutes longer, or until vegetables and chicken are tender.
4. Makes 4 Servings.
5. Dietary Exchanges: 3 Lean Meats, 1 Fruit
6. Nutrients Per Serving:
7. 211 Calories
8. 26 g Protein
9. 13 g Carbohydrates
10. 11 g Fat
11. 98 mg Sodium
12. 116 mg Cholesterol
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