Directions:
- In a medium saucepan, cook Brussels sprouts in 2/3 cup boiling water until crisp-tender, about 8 minutes. Drain and return to pot.
- In a medium bowl, combine oil, broth, syrup, vinegar, and mustard until well combined.
- Drizzle over the sprouts in the pan, toss thoroughly to combine and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.61 Kcal (488 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 55.55mg | 2% | |
| Potassium | 475.97mg | 10% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 96.4mg | 161% | |
| Iron | 1.3mg | 7% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.35 Kcal (353 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 6% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 40.18mg | 2% | |
| Potassium | 344.29mg | 10% | |
| Total Carbs | 13.41g | 6% | |
| Sugars | 7.46g | 41% | |
| Dietary Fiber | 3.32g | 18% | |
| Protein | 2.52g | 7% | |
| Vitamin C | 69.8mg | 161% | |
| Iron | 0.9mg | 7% | |
| Calcium | 44.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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