Directions:
- Cook sprouts according to package directions and drain.
- In saucepan, saute onion in margarine about 4 minutes.
- Stir in flour, brown sugar, mustard and salt and pepper, mixing well.
- Gradually add milk, stirring constantly.
- Bring mixture to a boil; then simmer for 2 minutes.
- Reduce heat and add sour cream; just enough to heat through.
- Pour sprouts in serving dish and cover with cream sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.19 Kcal (533 kJ) | ||
| Calories from fat | 56.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 18mg | 6% | |
| Sodium | 67.52mg | 3% | |
| Potassium | 471.74mg | 10% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 74.4mg | 124% | |
| Iron | 1.1mg | 6% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 79.39 Kcal (332 kJ) | ||
| Calories from fat | 35.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 10% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 6% | |
| Sodium | 42.15mg | 3% | |
| Potassium | 294.47mg | 10% | |
| Total Carbs | 8.72g | 5% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 2.69g | 17% | |
| Protein | 3.67g | 12% | |
| Vitamin C | 46.5mg | 124% | |
| Iron | 0.7mg | 6% | |
| Calcium | 57.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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