Maple-Balsamic-Glazed Pork Medallions Recipe

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Ingredients

Count

Nutrition

971

Calories

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Ingredients:

Serving

1/4 cup maple syrup
3 tbsp balsamic vinegar
10 g (2 tsp) dijon mustard
11 1/2 oz pork tenderloin, cooked per recipe, net from 1 lb fresh, trimmed
2 tsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Combine syrup and vinegar in a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 3 minutes), stirring occasionally. Remove from heat; stir in mustard.
Cut pork crosswise into 8 pieces. Place each pork piece between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork evenly with salt and pepper. Add pork to pan; cook 3 minutes on each side. Add vinegar mixture; cook 1 minute or until desired degree of doneness, turning pork to coat. Place 2 pork medallions on each of 4 plates; drizzle about 1 tablespoon syrup mixture over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	970.8 Kcal (4065 kJ)
Calories from fat	275.11 Kcal
		% Daily Value*
Total Fat	30.57g	47%
Cholesterol	306.28mg	102%
Sodium	1962.64mg	82%
Potassium	1767.1mg	38%
Total Carbs	63.79g	21%
Sugars	61.26g	245%
Dietary Fiber	1.64g	7%
Protein	99.81g	200%
Vitamin C	4.3mg	7%
Iron	4.8mg	27%
Calcium	141.8mg	14%

Amount Per 100 g
Calories	188.45 Kcal (789 kJ)
Calories from fat	53.4 Kcal
		% Daily Value*
Total Fat	5.93g	47%
Cholesterol	59.45mg	102%
Sodium	380.98mg	82%
Potassium	343.02mg	38%
Total Carbs	12.38g	21%
Sugars	11.89g	245%
Dietary Fiber	0.32g	7%
Protein	19.37g	200%
Vitamin C	0.8mg	7%
Iron	0.9mg	27%
Calcium	27.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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