Directions:
- In a jar or covered container, mix canola oil, cider vinegar, maple flavoring, Splenda, and almond milk.
- Shake until mixed well. Refrigerate until ready to use.
- In large bowl, toss lettuce, pears, green onions, almonds, and cheese.
- Just before serving add dressing and toss well.
- As an alternative to tossing the salad, serve individual bowls of lettuce topped with a circle of pear slices, and the cheese, green onions, and almonds sprinkled in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.02 Kcal (934 kJ) | ||
| Calories from fat | 163.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 22.85mg | 8% | |
| Sodium | 180.26mg | 8% | |
| Potassium | 209.99mg | 4% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 180.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 179.03 Kcal (750 kJ) | ||
| Calories from fat | 131.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 28% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 8% | |
| Sodium | 144.7mg | 8% | |
| Potassium | 168.56mg | 4% | |
| Total Carbs | 6.78g | 3% | |
| Sugars | 3.69g | 18% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 5.56g | 14% | |
| Vitamin C | 3mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 145.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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